2009-10 World Cup 7 (Final): Results 5000 meters Men
| Place | Rink | |
| Heerenveen | NED | Thialf |
| Date | Discipline | |
| 12 Mar 2010 | 500 meters (Men) | |
| 13 Mar 2010 | 500 meters (Men) | |
| 14 Mar 2010 | 1000 meters (Men) | |
| 12 Mar 2010 | 1500 meters (Men) | |
| 13 Mar 2010 | 5000 meters (Men) | |
| 14 Mar 2010 | Team pursuit (Men) | |
| 12 Mar 2010 | 500 meters (Women) | |
| 13 Mar 2010 | 500 meters (Women) | |
| 14 Mar 2010 | 1000 meters (Women) | |
| 13 Mar 2010 | 1500 meters (Women) | |
| 12 Mar 2010 | 3000 meters (Women) | |
| 14 Mar 2010 | Team pursuit (Women) | |
| Group A | |||||||
| # | name | time | points | ||||
| 1 | Håvard Bøkko | NOR | 6:20.52 | 150 | |||
| 2 | Sverre Haugli (1982) | NOR | 6:21.49 | 120 | |||
| 3 | Ivan Skobrev | RUS | 6:23.24 | 105 | |||
| 4 | Jan Blokhuijsen | NED | 6:26.24 | 90 | |||
| 5 | Wouter olde Heuvel | NED | 6:26.66 | 75 | |||
| 6 | Henrik Christiansen | NOR | 6:28.45 | 45 | |||
| 7 | Øystein Grødum | NOR | 6:29.35 | 40 | |||
| 8 | Bob de Jong | NED | 6:29.45 | 36 | |||
| 9 | Enrico Fabris | ITA | 6:32.33 | 32 | |||
| 10 | Carl Verheijen | NED | 6:33.14 | 28 | |||
| 11 | Shane Dobbin | NZL | 6:33.85 | 24 | |||
| 12 | Sławomir Chmura | POL | 6:34.31 | 21 | |||
| 13 | Lucas Makowsky | CAN | 6:35.93 | 18 | |||
| 14 | Marco Weber | GER | 6:38.46 | 16 | |||
| 15 | Hiroki Hirako | JPN | 6:38.72 | 14 | |||
| 16 | Patrick Beckert | GER | 6:42.89 | 12 | |||
| Navigation 5000 meters Men 2009-10 | |||
| 7 Nov 2009 | World Cup 1 | Berlin | GER |
| 14 Nov 2009 | World Cup 2 | Heerenveen | NED |
| 5 Dec 2009 | World Cup 4 | Calgary | CAN |
| 12 Dec 2009 | World Cup 5 | Salt Lake City | USA |
| 13 Mar 2010 | World Cup 7 (Final) | Heerenveen | NED |
| Navigation 2009-10 | |||
| 6/8 Nov 2009 | World Cup 1 | Berlin | GER |
| 13/15 Nov 2009 | World Cup 2 | Heerenveen | NED |
| 21/22 Nov 2009 | World Cup 3 | Hamar | NOR |
| 4/6 Dec 2009 | World Cup 4 | Calgary | CAN |
| 11/13 Dec 2009 | World Cup 5 | Salt Lake City | USA |
| 6/7 Mar 2010 | World Cup 6 | Erfurt | GER |
| 12/14 Mar 2010 | World Cup 7 (Final) | Heerenveen | NED |
